Sea Moss Smoothie Before Hitting the gym


Those of you who have been consuming sea moss or have been educating yourself on sea moss probably knows by now that Sea Moss aka Irish Sea Moss provides 92 out of the 102 trace vitamins and minerals that the body needs. 

Sea moss is high in an amino acid named taurine which helps with muscle building.  Sea moss also has 6 grams of protein per 100 grams and it's an all natural protein and we all know that that is what what helps with the muscle building process.  

The amino acid taurine that is found in Sea Moss aka Irish Sea Moss assists in helping the body to burn fat versus carbohydrates which makes it easier to develop a leaner muscle look.

I highly recommend and promote implementing Sea Moss into everyone's diet.  It's so beneficial and if you were to add in bladderwrack and burdock root, you will get all 102 trace vitamins and minerals which allows the body to perform at optimal levels especially when working out due to the high levels of energy...

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